Sole F63 Treadmill Review 2026: Budget Treadmill for Your Home Gym?

Are you looking for a solid home treadmill that won’t drain your bank account? The Sole F63 treadmill has earned a strong reputation as one of the best mid-range options on the market. It packs a 3.0 HP motor, a spacious 20″ x 60″ running deck, and 15 levels of incline into a foldable frame that fits most home gyms.

But does it actually live up to the hype? I spent weeks researching user feedback, expert reviews, and product specs to bring you a full picture. This review covers everything from motor performance and build quality to noise levels and warranty coverage. Whether you are a daily runner or a casual walker, this guide will help you decide if the Sole F63 is the right fit for your fitness goals.

Keep reading to find out if this treadmill deserves a spot in your home.

Key Takeaways

• The Sole F63 is priced around $999 to $1,299, making it one of the best values in its class. You get features that match treadmills costing $500 more, including a lifetime frame and motor warranty.
• The 3.0 HP motor delivers smooth and consistent power for walking, jogging, and running up to 12 MPH. It handles most workout types with ease.
• A 20″ x 60″ running surface gives you plenty of room to stride freely. This size accommodates users up to 6 feet tall without feeling cramped.
• The machine folds with a kick release mechanism and has transport wheels. You can store it upright and roll it into a corner after your workout.
• It supports a 325 lb weight capacity, which shows strong build quality. The frame and motor both carry a lifetime warranty, and the deck, parts, and wear items are covered for two years.
• The Sole+ app is free and gives you access to hundreds of workout classes. There is no mandatory subscription fee, which saves you money over time compared to brands like NordicTrack or Peloton.

Sole F63 Treadmill Overview

The Sole F63 is a folding treadmill made for home use. It has been a favorite among budget conscious buyers for several years. Sole Fitness, the company behind this machine, has roots in the commercial fitness world. They build equipment for hotels and gyms, and that commercial DNA shows in the F63’s construction.

This treadmill sits at the entry level of Sole’s lineup. It shares several features with its more expensive sibling, the Sole F80. Both offer the same top speed of 12 MPH and the same 15 levels of incline. The main differences come down to motor power, deck width, and display size.

The F63 weighs 224 pounds. That is heavy for a home treadmill, but it also signals solid build quality. The steel frame feels sturdy under your feet. Users report that it handles daily use well, even over multiple years.

You can buy the Sole F63 through the official Sole website or through Amazon. The current retail price sits around $999 to $1,299 depending on sales and promotions. Sole also accepts HSA/FSA funds, which is a nice perk for those who want to use pre-tax dollars.

Motor Performance and Speed Range

The Sole F63 runs on a 3.0 HP DC motor. This motor produces enough power for walking, jogging, and moderate running. It operates quietly and maintains a steady pace across different speed settings.

The speed range goes from 0.5 MPH to 12 MPH. You can adjust speed in small increments using the console buttons. Quick access buttons let you jump directly to preset speeds like 2, 3, 4, 5, 7, 9, and 12 MPH. This feature saves time during interval training sessions.

At lower speeds, the motor runs almost silently. At higher speeds, you will hear the belt moving, but the overall noise stays around 66 to 68 decibels at a distance of 5 to 10 feet. That is about as loud as a normal conversation. You can watch TV or listen to music in the same room without cranking up the volume.

The motor does work harder at top speed combined with steep incline. Some users notice slight vibration during all out sprints at 12 MPH with the incline set high. This is normal for a treadmill in this price range. For most workouts, the motor delivers smooth and reliable performance.

Incline System and Training Variety

The Sole F63 offers 15 levels of power incline. This gives you a 0% to 15% grade, which is on par with many commercial grade treadmills. The incline motor adjusts the deck angle smoothly and relatively quietly.

Quick access buttons on the console let you jump to specific incline levels. You can select 1, 3, 5, 7, 9, 11, 13, or 15% with a single press. This is especially useful during interval or hill training when you want fast transitions.

Walking at a steep incline burns significantly more calories than walking on a flat surface. A 15% incline mimics a steep hill climb and targets your glutes, hamstrings, and calves. Many users report that incline walking at 3 to 4 MPH provides an intense cardio workout without the joint impact of running.

One limitation is the lack of decline training. The F63 does not go below 0%. If you train for outdoor races with downhill sections, you will need to look at higher end models like the Sole F89, which offers 6 levels of decline.

Top 3 Alternatives for Sole F63 Treadmill

If the Sole F63 does not match your needs, here are three strong alternatives worth considering.

1. NordicTrack T 6.5 S Treadmill

The NordicTrack T 6.5 S is a budget friendly option with iFIT compatibility. It has a 10% incline range and a compact, foldable design. It costs less than the F63 but also has a smaller motor and lower weight capacity.

2. Horizon Fitness 7.0 AT Treadmill

The Horizon 7.0 AT is a strong competitor. It features quick dial controls on the handlebars for fast speed and incline changes. It works with multiple fitness apps without requiring a paid subscription. Users praise its responsive motor and smooth belt action.

3. ProForm Carbon TL Treadmill

The ProForm Carbon TL offers iFIT integration and a budget friendly price point. It has a 5″ LCD display and a 10% incline range. This treadmill works well for walkers and light joggers who want guided workout programs.

Running Deck and Belt Quality

The Sole F63 has a running surface that measures 20 inches wide and 60 inches long. This is a standard size for home treadmills and gives most users enough room to walk or run without feeling restricted.

The belt is two ply, which is an upgrade over the single ply belts found on cheaper treadmills. A two ply belt lasts longer and provides better cushioning. It also reduces friction with the deck, which helps the motor run more efficiently.

Sole uses a Cushion Flex Whisper Deck system on the F63. This deck absorbs impact and reduces stress on your joints. Runners who deal with knee or ankle discomfort often find that the cushioned deck makes a noticeable difference during longer sessions.

The deck surface stays smooth and consistent during use. You will want to lubricate the belt periodically to keep it in top shape. Sole includes a bottle of lubricant with the treadmill. Most experts recommend lubricating the belt every three to six months depending on usage.

Build Quality and Weight Capacity

The Sole F63 is built with a steel frame that carries a lifetime warranty. At 224 pounds, this machine feels solid and planted. It does not wobble or slide during normal walking and jogging speeds.

The treadmill supports users up to 325 pounds. This weight capacity is higher than many competitors in this price range. It shows that Sole used quality components in the frame, motor, and belt system.

The front roller measures 2.36 inches and the rear roller is 1.8 inches. Larger rollers reduce belt wear and create a smoother ride. They also put less strain on the motor, which can extend the life of the machine.

One thing to note is the overall size. The F63 measures 77 inches long, 35 inches wide, and 67 inches tall when assembled. You need a dedicated space for this treadmill. Even though it folds, the folded dimensions are still 50″ x 35″ x 72″. Measure your space before you buy.

Console, Display, and Tech Features

The Sole F63 uses a 6.5 inch backlit LCD display. It is not a touchscreen. The screen shows your speed, incline, time, distance, calories burned, pulse, and pace. A quarter mile track graphic and a peak and valley graph help you visualize your workout progress.

The console includes Bluetooth speakers that pair with your phone or tablet. Sound quality is surprisingly decent for built in speakers. You can play music, podcasts, or workout audio directly through the treadmill.

A USB charging port keeps your devices powered during long sessions. There are also two tablet holders, so you can prop up a phone or iPad to stream content while you train.

The F63 is compatible with the Sole+ app. This free app provides hundreds of workout classes and training programs. Unlike iFIT or Peloton, there is no monthly subscription fee. You do need to bring your own device to stream the content, since the F63 does not have a built in touchscreen.

Preset Workout Programs

The Sole F63 comes with 7 preset workout programs and space for 2 user defined profiles. The built in programs cover cardio endurance, fat burn, calorie burn, hill climb, and HIIT training.

Each program automatically adjusts speed and incline during the session. You follow along as the treadmill changes settings based on the program’s design. If a preset speed or incline feels too easy or too hard, you can manually override the settings at any time.

Two heart rate programs are also available. These programs adjust the treadmill’s intensity based on your pulse reading. You can use the pulse grip sensors on the handlebars to track your heart rate in real time.

The real value comes from the Sole+ app, which adds hundreds of additional workouts. You can also use third party apps like Peloton or Zwift on your personal device while running on the F63. This flexibility means you are never stuck with just seven programs.

Folding Design and Storage

The Sole F63 uses a kick release folding mechanism. You lift the deck until it locks in place with the gas shock. To unfold, you press down on the deck and pull a lever. The gas shock then lowers the deck slowly and safely.

In its folded position, the F63 measures 50 inches long, 35 inches wide, and 72 inches tall. It stands upright and takes up less floor space. Built in transport wheels make it easy to roll the folded unit to a corner or closet area.

The folding process takes about 10 seconds once you get used to it. The gas shock does most of the work. You do not need to lift the full weight of the deck. This is a big plus for users who share their workout space with other activities.

Keep in mind that the treadmill still weighs 224 pounds. Moving it across carpet or up stairs requires effort. Two people should handle any major repositioning. For daily fold and unfold routines in the same room, one person can manage it just fine.

Noise Levels During Use

Noise is a common concern for home treadmill buyers. The Sole F63 performs well in this area. At walking speeds, the machine is remarkably quiet. You can hold a conversation in the same room without raising your voice.

At jogging and running speeds, noise levels sit around 66 to 70 decibels at a distance of 5 to 10 feet. This is comparable to a dishwasher running in the next room. Standing directly next to the treadmill at top speed pushes noise into the low 70s dB range, which is similar to a vacuum cleaner.

The incline motor produces a slight hum as it adjusts the deck angle. This sound is brief and fades once the deck reaches your target incline. It is not loud enough to disturb others in your home.

If you live in an apartment or have neighbors below you, consider placing a treadmill mat under the F63. This will absorb additional vibration and reduce noise transmission through the floor. Sole sells a compatible equipment mat, and several third party options are available on Amazon.

Warranty and Customer Support

The Sole F63 comes with one of the best warranty packages in its price class. The frame and motor carry a lifetime warranty. The deck, parts, and wear items are covered for 2 years. Labor is covered for 1 year, and cosmetic items get 90 days of coverage.

Sole also offers extended protection plans at checkout. You can add 1 year for $109, 2 years for $145.99, or 3 years for $184.99. These plans cover additional repairs beyond the standard warranty.

The 30 day return policy is generous. Sole does not charge shipping or restocking fees for returns within this window. This is a standout benefit. Most treadmill brands require the buyer to pay return shipping, which can cost several hundred dollars for heavy fitness equipment.

Customer service response times get mixed reviews. Some users report fast and helpful support, while others mention slower response times during peak periods. Overall, the warranty coverage gives buyers strong protection for their investment.

Delivery, Assembly, and Setup

The Sole F63 ships via freight delivery. The standard option is free curbside delivery. The box weighs close to 248 pounds, so have a helper ready when it arrives.

Two upgrade options exist. Room of choice delivery costs $200. Professional assembly costs $350. Based on expert feedback, most buyers can assemble the treadmill themselves in about 60 minutes. The manual includes clear instructions with six main steps.

The box contains useful tools including two Allen wrenches, a screwdriver, socket screws, and a bottle of treadmill lubricant. All parts are clearly labeled. The heaviest part is the deck, which requires two people to lift out of the box.

Once set up, the treadmill plugs into a standard household outlet. No special wiring is needed. A dedicated circuit is recommended if you plan to run the treadmill at high speeds regularly. This prevents potential circuit breaker trips.

Who Should Buy the Sole F63?

The Sole F63 is a great fit for beginner and intermediate fitness enthusiasts. If you want a reliable machine for daily walking, jogging, or moderate running, this treadmill delivers solid performance at a fair price.

It works especially well for people who want a foldable treadmill with a generous weight capacity. The 325 lb limit accommodates a wide range of body types. The cushioned deck is kind to joints, making it a good option for older adults or those recovering from injuries.

Budget conscious buyers will appreciate the free Sole+ app. You avoid the $39 to $44 monthly subscription fees that come with NordicTrack and Peloton machines. Over a year, that saves you close to $500.

This treadmill is not the best choice for serious sprinters or competitive runners. The slight vibration at top speed and high incline may bother advanced athletes. Users who want a touchscreen display or decline training should look at the Sole F80 or F89 instead.

Sole F63 vs Sole F80: Which Is Better?

These two treadmills share many features. Both offer 12 MPH top speed and 15 levels of incline. Both fold for storage and come with the Sole+ app.

The F80 upgrades the motor to 3.5 HP and widens the running deck to 22 inches. It also includes a 10.1 inch touchscreen display instead of the F63’s 6.5 inch LCD. The F80’s weight capacity jumps to 350 pounds.

The price difference is about $500 to $600. If you are taller than 6 feet, the extra 2 inches of deck width on the F80 can make a real difference. The touchscreen also adds value if you prefer on screen workout guidance.

For most users, the F63 offers better overall value. The core performance is nearly identical. You can use the saved money on accessories like a treadmill mat, heart rate monitor, or quality running shoes.

Pros and Cons of the Sole F63

What we like:

The F63 delivers a strong combination of features and build quality at a competitive price. The lifetime frame and motor warranty stands out. The spacious running deck, two ply belt, and cushioned deck system provide a comfortable workout experience. The free Sole+ app adds real value without monthly fees. The folding design with transport wheels makes storage practical.

What could be better:

The 6.5 inch LCD display feels dated compared to touchscreen consoles on similarly priced machines. There is no decline option, which limits training variety. The machine weighs 224 pounds, which makes initial setup challenging. At top speed with high incline, some users notice minor vibration. The console cooling fans are weak and positioned too high for shorter users.

Final Verdict on the Sole F63 Treadmill

The Sole F63 earns its reputation as one of the best budget friendly treadmills available. It offers commercial grade build quality, a smooth 3.0 HP motor, and a generous warranty package. The free Sole+ app sets it apart from competitors that charge monthly subscription fees.

At around $999 to $1,299, the cost per use drops fast. If you use it three times per week, you pay just a few dollars per session within your first year. That is far cheaper than a gym membership over time.

This treadmill is not perfect. It lacks a touchscreen and decline training. It shakes slightly at top speed. But for the vast majority of home gym users, these are minor trade offs. The Sole F63 delivers where it counts: reliable performance, solid construction, and excellent long term value.

Frequently Asked Questions

Is the Sole F63 treadmill good for running?

Yes, the Sole F63 supports running at speeds up to 12 MPH. The 20″ x 60″ deck gives you plenty of room to run with a natural stride. The two ply belt and cushioned deck absorb impact well. Some users notice slight vibration at top speed with high incline, but the machine handles most running workouts without any issues.

How loud is the Sole F63 treadmill?

The Sole F63 is relatively quiet for a home treadmill. At walking speeds, it produces minimal noise. At jogging and running speeds, it averages 66 to 70 decibels from 5 to 10 feet away. That is about as loud as a normal conversation. A treadmill mat can further reduce noise and vibration.

Does the Sole F63 require a monthly subscription?

No. The Sole F63 works with the free Sole+ app, which gives you access to hundreds of workout classes. There is no mandatory subscription fee. You can also use third party apps like Peloton or Zwift on your own device if you prefer.

How much space does the Sole F63 need?

The assembled dimensions are 77″ long x 35″ wide x 67″ tall. You need additional clearance behind the treadmill for safety. Sole recommends at least 6 feet of clear space behind the belt. The folded dimensions are 50″ x 35″ x 72″, which saves some floor space during storage.

Is the Sole F63 easy to assemble?

Most users complete assembly in about 60 minutes. The manual includes six clear steps, and the box comes with all the tools you need. The heaviest part is lifting the deck out of the box, which may require a second person. After that, the process is straightforward.

What is the weight limit for the Sole F63?

The Sole F63 supports a maximum user weight of 325 pounds. This is above average for treadmills in this price range. The steel frame and lifetime warranty back up this weight capacity with long term durability.

Last update on 2026-05-25 / Affiliate links / Images from Amazon Product Advertising API