Sole E35 Elliptical Cross Trainer Review: Features & Performance
Looking for a smooth, sturdy elliptical that fits your home gym? The Sole E35 Elliptical Cross Trainer might be your answer.
This machine stands out with its 20 inch stride length and heavy 25 lb flywheel. Both features work together to give you a stable, natural motion.
You get 20 power incline levels to switch up your workout intensity. This means you can target different muscle groups without buying extra equipment.
The 10.1 inch touchscreen brings streaming apps and WiFi right to your workout space. You can mirror your favorite shows or follow guided training sessions with ease.
Small frames and tall users alike find comfort here. The adjustable foot pedals reduce toe numbness and ease pressure on your Achilles tendon.
With a 4.3 star rating from over 300 users, people trust this trainer for its quiet, reliable performance. It handles up to 350 lbs, making it a solid pick for most households.
Curious if the Sole E35 fits your fitness goals? Let’s break down what makes this elliptical worth considering.
In a Nutshell
The Sole E35 offers a well rounded elliptical experience for home workouts. Here is a quick summary of what you need to know.
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Stable and quiet ride. The heavy flywheel and rear wheel rail system keep your stride smooth. You won’t disturb others while working out.
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Built for most users. This machine fits smaller frames and taller users with ease. Beginners and advanced athletes both find it comfortable.
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Smart touchscreen features. The large display lets you stream shows or mirror your phone screen. Your workout stays entertaining every session.
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Adjustable pedals for comfort. Three pedal positions help reduce foot numbness. Your joints get extra protection during long sessions.
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Assembly takes effort. The unit is large and setup can feel tricky. Plan extra time when your elliptical arrives.
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Occasional resistance hiccups. Some users noticed random resistance changes mid workout. It’s worth monitoring if you buy one.
Overall, the Sole E35 delivers a sturdy and feature packed elliptical for most home gyms.
Build Quality and Frame Stability
The Sole E35 builds its reputation on a rock solid foundation. The front drive system keeps everything centered and stable, even during intense workouts. You won’t feel wobbling or shifting as you move.
The machine sits on 4 rear wheels mounted to heavy duty rails. This design spreads your weight evenly across the frame. Users consistently mention how sturdy the entire structure feels during use.
The 25 lb flywheel plays a huge role in stability. Heavier flywheels create smoother motion and reduce jerky transitions between resistance levels. This means your stride stays consistent from start to finish.
The frame handles up to 350 lbs, so most users find it accommodating. Whether you weigh 150 lbs or closer to the maximum, the machine maintains its solid performance. The construction doesn’t flex or creak under normal use.
One thing to note: the Sole E35 has a large footprint. It takes up significant space in your home gym. Assembly requires patience and multiple steps, but once complete, the machine stays put. You won’t need to readjust bolts or tighten connections frequently.
The adjustable foot pedals come in 3 levels. This feature lets you find the perfect angle for your legs and feet. Proper positioning reduces strain on your Achilles tendons and prevents toe numbness during longer sessions.
Users report quiet operation overall. The combination of the heavy flywheel and solid frame means minimal noise pollution. Your family members won’t hear loud rattling or squeaking during your workout.
One reported issue involves occasional resistance malfunctions. Some users experience random resistance increases during sessions. This appears to happen infrequently based on reviews, but it’s worth knowing about.
The rails and wheels require occasional cleaning to maintain smooth operation. Dust and debris can accumulate in these areas. A quick wipe down every few months keeps everything running smoothly.
Overall, the Sole E35 delivers exceptional build quality for home use. The frame handles daily workouts without complaint. Most users appreciate the stability and quiet performance they get from this machine.
- SMOOTH, NATURAL 20" STRIDE – A 20" stride length paired with a well-balanced 20 lb flywheel and patented inward-sloped...
- 20 RESISTANCE LEVELS + POWER INCLINE – Fine-tune intensity across 20 smooth resistance levels and adjust the power...
Last update on 2026-09-12 / Affiliate links / Images from Amazon Product Advertising API
Stride Performance and Resistance System
The Sole E35 delivers a smooth, consistent stride that feels natural under your feet. The 20 inch stride length accommodates both shorter and taller users without forcing an awkward motion. You get a full range of movement that feels less jarring than many competitors.
The 25 lb flywheel is the real hero here. This heavier wheel creates momentum that carries you through each pedal stroke. Your legs don’t fight against resistance spikes or stuttering movements. The result? A gliding sensation that many users compare to running on air.
The machine features a front drive system with 4 rear wheels on heavy duty rails. This setup keeps everything stable, even during intense workouts. The frame won’t wobble or shift side to side, which matters when you’re pushing hard.
Resistance control comes through 20 power incline levels. You can start at zero and climb all the way up for serious challenge. The resistance adjusts smoothly most of the time, though some users report occasional random increases during workouts. This isn’t the norm, but it’s worth knowing.
The adjustable foot pedals deserve attention here. Three different height settings help reduce toe numbness and Achilles tendon pain. Your feet stay comfortable throughout longer sessions. This small feature makes a big difference for daily users.
One thing to keep in mind: the Sole E35 has a large footprint. Make sure you measure your space before ordering. Assembly takes time and effort, but once it’s set up, the machine stays quiet during operation.
The rails and wheels need occasional cleaning to maintain smooth performance. Dust and debris can accumulate, so a quick wipe down every few weeks keeps things running like new.
Overall, the stride performance and resistance system work together to create a reliable, smooth experience. Whether you’re starting your fitness journey or maintaining peak condition, this elliptical handles both scenarios well. The consistency you get from that heavy flywheel and stable frame makes each workout predictable and enjoyable.
Display Technology and Smart Features
The Sole E35 packs a 10.1-inch touchscreen that sets it apart from basic ellipticals. This display connects to WiFi, so you stream fitness apps directly on the machine. You can mirror your phone’s screen too, which means your favorite workout videos play right there.
The touchscreen gives you real-time feedback during your session. You see your speed, distance, calories burned, and incline level all at once. This live data helps you stay focused on your fitness goals without guessing where you stand.
One smart feature users appreciate is the app integration. You can access workout programs without leaving your machine. The display responds quickly to your touches, so navigating menus feels smooth and intuitive.
The screen’s size matters here. A 10.1-inch display is large enough to read metrics from several feet away. You won’t squint or miss important numbers during your workout. The brightness adjusts well, even in rooms with natural sunlight.
WiFi connectivity opens doors for tracking progress online. Your workout data syncs to apps, letting you monitor trends over weeks and months. This feature keeps you accountable and motivated long-term.
However, the touchscreen does add weight and complexity to the machine. Some users report occasional software updates that take time. The display also requires occasional cleaning to prevent fingerprints from blocking your view.
The smart features work best when you take time to explore them. New users sometimes feel overwhelmed by all the options available. Starting with basic metrics and gradually adding features makes the experience more enjoyable.
Screen mirroring capability stands out for people who follow along with online trainers. You can cast workout classes to the display, making instruction easier to follow. This transforms your elliptical into an interactive fitness hub rather than just a cardio machine.
Overall, the display technology on the Sole E35 brings modern fitness into your home gym. The touchscreen combines practical metrics with entertainment options. For users who want smart features without overwhelming complexity, this display hits the sweet spot.
Top 3 Alternatives
NordicTrack Commercial 1750
- [Value-Packed Membership] - An iFIT Pro Membership ($39/mo) is required to access all iFIT content and connected...
- [16" Touchscreen] - The pivoting 16” touchscreen allows for optimal viewing, whether you’re running or following...
Last update on 2026-09-12 / Affiliate links / Images from Amazon Product Advertising API
The NordicTrack Commercial 1750 offers a powerful alternative for serious home fitness enthusiasts. This machine features a 22-inch touchscreen display that streams live and on-demand fitness classes. You get incline and decline capabilities, which creates a more dynamic workout experience than traditional ellipticals.
The 38-pound flywheel provides smooth, quiet resistance. You can adjust resistance levels quickly during your workout. The machine includes iFit membership access, giving you access to thousands of workouts led by professional trainers. Your workout data syncs automatically to the app, so you can track progress over time.
ProForm Pro 16.9
- [Value-Packed Membership] - An iFIT Pro Membership ($39/mo) is required to access all iFIT content and connected...
- [16" Touchscreen] - The 16” touchscreen pivots for the perfect angle, whether you’re crushing a run or following...
Last update on 2026-09-12 / Affiliate links / Images from Amazon Product Advertising API
The ProForm Pro 16.9 delivers an excellent mid-range option for home gyms. This machine features a 16-inch touchscreen with iFit integration included. The SpaceSaver design makes it easier to store in smaller spaces.
You get 24 resistance levels to customize your workout intensity. The ProForm Pro 16.9 includes decline capabilities, which targets different muscle groups compared to flat ellipticals. The machine weighs less than many competitors, so moving it between rooms is simpler. The workout programs adjust automatically based on your fitness level, making it great for beginners and experienced users alike.
Bowflex Max Trainer
- 3-in-1 Multi-functional Elliptical: YOSUDA elliptical machine integrates the functions of the elliptical, stepper and...
- 45° Scientific Climbing Angle: YOSUDA stair climber is equipped with a customized 45° optimal climbing angle to...
Last update on 2026-09-12 / Affiliate links / Images from Amazon Product Advertising API
The Bowflex Max Trainer takes a different approach with its compact, space-saving design. This machine combines elliptical and stepper movements in one unit. You work your upper and lower body simultaneously, which maximizes calorie burn in shorter timeframes.
The Max Trainer features 16 resistance levels and a 7-inch display. It requires minimal floor space compared to traditional ellipticals. The machine is ideal if you prefer high-intensity interval training workouts. You can complete effective sessions in 30 minutes or less, making it perfect for busy schedules.
Comfort and Ergonomic Design
The Sole E35 puts real thought into how your body feels during workouts. The 20-inch stride length matches the natural movement of most users, so your legs move in a way that feels familiar and comfortable. This matters because an awkward stride can cause knee or hip strain over time.
Your feet get special attention here. The adjustable foot pedals come in 3 levels, which helps reduce common problems like toe numbness and Achilles pain. You can find the right angle for your foot position without forcing your body into an uncomfortable setup. This small feature makes a big difference during longer sessions.
The seat and handlebars position you in a neutral posture. Your back stays supported without excessive leaning, which reduces lower back stress. The handlebars themselves offer multiple grip points, so you can switch positions when your arms get tired. This variety keeps any single muscle group from overworking.
The front drive system with 4 rear wheels on heavy duty rails creates a stable platform underneath you. You won’t feel wobbling or shifting side to side, even when you push hard. This stability lets you focus on your workout instead of balancing on an unstable machine.
The 350 lb weight capacity means the frame doesn’t strain under heavier users. A machine that feels solid and secure builds confidence, especially for people new to ellipticals. You can concentrate on form and breathing rather than worrying about durability.
Quietness plays a comfort role too. Most users report smooth, nearly silent operation, so you can exercise early morning or late evening without disturbing others. The quiet ride also means you can listen to music or podcasts without cranking up the volume.
The touchscreen sits at eye level, so you’re not craning your neck to see metrics. Real-time feedback on your heart rate, calories, and distance keeps you informed without distraction. All these elements work together to create a workout experience that feels natural and sustainable for your body.
Assembly, Setup, and Space Requirements
Setting up the Sole E35 requires patience and attention to detail. The machine arrives in a large box, and assembly takes between 2 to 3 hours depending on your mechanical skills. Most users find the instruction manual clear, though some steps involve heavy lifting.
You’ll need a Phillips head screwdriver and possibly a wrench for the process. The front drive system and rear wheel assembly require careful alignment. Take your time connecting the touchscreen cables, as loose connections can cause display issues later.
Space planning matters before delivery day. The Sole E35 measures approximately 84 inches long, 32 inches wide, and 65 inches tall. This footprint fits most home gyms, but you need clearance on all sides for safe operation. Plan for at least 3 feet behind the machine for your movement during workouts.
The machine’s weight sits around 300 pounds, so you’ll want help moving it into position. Heavy duty rails and 4 rear wheels make it somewhat mobile once assembled, but initial placement is crucial. Consider a room with good ventilation, as the touchscreen generates some heat during extended use.
Flooring preparation is worth your attention. Place the Sole E35 on a level surface to ensure proper balance and smooth stride performance. An exercise mat underneath protects your flooring and reduces vibration noise. Uneven floors can affect the resistance system’s responsiveness.
After assembly, test all moving parts before your first workout. Pedals should move smoothly without catching. The incline mechanism should respond quickly to touchscreen commands. Check that the seat and handlebars adjust easily to your preferred positions.
Most owners complete assembly without major issues. A few report difficulty with wheel alignment initially, but minor adjustments fix this quickly. Once set up properly, the Sole E35 requires minimal maintenance beyond occasional cleaning of the rails and wheels.
Pros and Cons
Pros
- Smooth, stable stride powered by a 25 lb flywheel that delivers consistent resistance throughout your workout
- Sturdy and quiet operation lets you exercise early morning or late evening without disturbing others
- 20 power incline levels let you adjust intensity to match your fitness level, whether you’re a beginner or experienced user
- 10.1-inch touchscreen with WiFi and app streaming keeps you engaged with real-time metrics and online trainer content
- Adjustable foot pedals at 3 levels reduce toe numbness and Achilles pain during longer sessions
Cons
- Large footprint requires significant floor space, and assembly demands patience plus basic tools like a screwdriver and wrench
- Some users report random resistance malfunctions where the machine increases difficulty unexpectedly during workouts
- Heavy machine at 300 pounds makes it difficult to move into position without extra help from another person
Who Should Buy It
The Sole E35 works best for people who want a smooth, low impact cardio machine without the noise. If you live in an apartment or exercise early morning, this machine fits your needs. The quiet operation means your family stays asleep while you work out.
Home gym builders who value stability should consider this model. The front drive system with 4 rear wheels creates a rock solid platform. You won’t experience wobbling or shifting during intense sessions. The 25 lb flywheel delivers consistent resistance, so your workout feels smooth from start to finish.
Taller users and people with smaller frames both benefit here. The 20 inch stride length accommodates different body types well. The adjustable foot pedals at 3 levels matter if you experience toe numbness or Achilles pain during longer cardio sessions. You can find the position that feels right for your body.
Beginners and experienced exercisers find value in this machine. The 20 power incline levels let you start easy and progress gradually. Experienced users can push intensity higher as fitness improves. You control the challenge level entirely.
People who want smart features should look at the 10.1 inch touchscreen. WiFi connectivity and app streaming keep workouts engaging. You can follow online trainer content or track metrics in real time. The screen sits at eye level, so you’re not straining your neck to see data.
Heavier users appreciate the 350 lb weight capacity. The frame handles substantial weight without strain or stress on components. Durability remains consistent across all user sizes.
This machine is NOT ideal for people with severe space limitations. The large footprint requires significant floor space. Assembly also demands patience and basic tools. If you want a quick setup or live in a tiny space, consider alternatives.
The Sole E35 suits anyone prioritizing smooth operation, stability, and smart features. You get a machine built for daily use across fitness levels and body types.
Final Verdict
The Sole E35 earns its 4.3 star rating from real users who value quiet, dependable performance. Most reviewers praise how the machine feels solid during intense sessions. Few complaints exist beyond space and setup concerns.
This elliptical works well for anyone who wants a machine that lasts for years. Its build quality stands out among similar priced options in this category. You get a gym quality feel without stepping into a commercial facility.
Some users report a resistance issue where levels increase without warning. This glitch appears occasionally, not consistently across all units. It’s worth testing the resistance controls right after assembly to catch any early signs.
If this happens to you, contact Sole customer support quickly. Many machines work perfectly for years without any resistance problems. A small number of reports shouldn’t overshadow the overall positive experience most owners have.
Compared to the Sole E25, the E35 offers a bigger screen and stronger flywheel. The E25 works fine for basic needs, but the E35 gives you more technology and smoother resistance. Choose the E35 if you want extra features and long term durability.
This machine fits people who take home workouts seriously. It also suits households where multiple family members share one machine. The 350 lb weight capacity and adjustable pedals make it flexible for different body types.
Overall, the Sole E35 delivers strong value through its stability, quiet motor, and smart display. It handles daily workouts without breaking down or losing performance. Minor concerns about resistance glitches and setup difficulty don’t outweigh its many strengths.
If you have enough room and want a dependable machine, this elliptical deserves a spot on your shortlist. It rewards patience during assembly with years of smooth, reliable cardio sessions. Home gym enthusiasts looking for consistency will find real satisfaction here.
Frequently Asked Questions
Is the Sole E35 good for beginners?
Yes, the E35 works well for beginners. The 20 power incline levels let you start at an easy intensity and progress gradually. The smooth stride feels natural and low impact on your joints. The adjustable foot pedals at 3 levels help reduce discomfort during your first few weeks of use.
How much space does the Sole E35 need?
The E35 has a large footprint. You’ll need a dedicated area in your home gym. Measure your available space before ordering. The machine sits on heavy duty rails with 4 rear wheels, so moving it requires some effort after setup.
Can I watch shows while using this elliptical?
Yes, absolutely. The 10.1 inch touchscreen supports WiFi and app streaming. You can mirror content from your phone or tablet. Real time metrics display your heart rate, calories burned, and distance during your workout.
What should I do if the resistance acts up during my workout?
Some users report resistance levels increasing without warning. If this happens, stop your session and restart the machine. Contact Sole customer support directly if the issue continues. They respond quickly to equipment concerns and can walk you through troubleshooting steps.
Does the Sole E35 make noise?
No, users praise it for quiet operation. The sturdy frame and heavy flywheel reduce vibration and sound. You can exercise early morning or late evening without disturbing family members or roommates. The front drive system keeps the machine stable and silent throughout your session.
DK is a passionate wellness advocate and product reviewer dedicated to helping readers make informed decisions about health-enhancing tools and devices. With a keen eye for quality and functionality, DK provides honest, thorough reviews and comparisons to support your journey toward better living.
